Space Coast Crossfit & FORGED – TheMurphChallenge.com

Space Coast CrossFit will be hosting the FORGED – TheMurphChallenge.com event. “Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he’d named it “Body Armor”, now referred to as “Murph”.

For time: 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run

Wear a twenty lb. vest if you have one. There will be scaled and team options available, as well. The WOD first appeared on the CrossFit site 18 August 2005.

The four man SEAL Team, engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on a rocky mountainside in Afghanistan’s Kunar Province.

In a last-ditch effort to save his team, Murphy pulled out his satellite phone, walked into a clearing to get reception and called for reinforcements as a fusillade of bullets ricocheted around him. One of the bullets hit him, but he finished the call and even signed off, “Thank you.”

Registration beings April 2nd. Additional Information soon!

murph_challenge

Space Coast CrossFit Wall Balls

Welcome To Space Coast CrossFit!

Space Coast CrossFit is located in the center of Brevard county, just north of the Pineda Causeway on US-1 in the former Space Coast Harley-Davidson building. We are easily accessed from anywhere within Melbourne, Rockledge, Palm Bay, and surrounding areas.

Space Coast Crossfit will teach any person of any age the physical, emotional and psychological benefits of being truly fit by incorporating the methods of CrossFit, nutrition application and developing the confidence building skills required to live life to its fullest.

We provide a safe, respectful and encouraging environment to motivate you toward reaching your fitness goals and the goals beyond our gym walls . There is also an empowering sense of camaraderie and support among the athletes here, and that is what makes each workout such a fun experience! The cheering for one another toward the end of the workout is usually the loudest part as each member who finishes then encourages the others to finish at the best of their ability.

Visiting from out of town?

At Space Coast CrossFit, we LOVE out of town visitors. In 2013 alone, we had nearly 40 people come from all over the country to visit us. We love the different personalities, the blended training styles, and the camaraderie we get to share with all the visiting athletes! You can be sure you will be welcomed when you come to SCC. It is super easy to come see us.

1. Complete our online waiver. Takes about 3 minutes from any type of device.
2. Purchase a drop-in through our secure online store.

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