Space Coast CrossFit Wall Balls

Welcome To Space Coast CrossFit!

Space Coast CrossFit is located in the center of Brevard county, just north of the Pineda Causeway on US-1 in the former Space Coast Harley-Davidson building. We are easily accessed from anywhere within Melbourne, Rockledge, Palm Bay, and surrounding areas.

Space Coast Crossfit will teach any person of any age the physical, emotional and psychological benefits of being truly fit by incorporating the methods of CrossFit, nutrition application and developing the confidence building skills required to live life to its fullest.

We provide a safe, respectful and encouraging environment to motivate you toward reaching your fitness goals and the goals beyond our gym walls . There is also an empowering sense of camaraderie and support among the athletes here, and that is what makes each workout such a fun experience! The cheering for one another toward the end of the workout is usually the loudest part as each member who finishes then encourages the others to finish at the best of their ability.

Visiting from out of town?

At Space Coast CrossFit, we LOVE out of town visitors. We love the different personalities, the blended training styles, and the camaraderie we get to share with all the visiting CrossFit athletes! You can be sure you will be welcomed when you come to SCC. It is super easy to come see us.

1. Complete our online waiver. Takes about 3 minutes from any type of device.
2. Purchase a drop-in through our secure online store.

Latest From The WODs and News

  • SCC SCHEDULE 7/21 TO 7/26

SCC SCHEDULE 7/21 TO 7/26

  • July 20th, 2014

Monday 7/21

EMOM10
Clean Pull, Hang Clean, Clean, Jerk

3 Rounds
10 KB Swings @ 2/1.5
10 C2B
10 Goblet Squat @ 2/1.5
10 T2B

Tuesday 7/22

15:00 to Establish 3RM Snatch
*Drop each rep, quickly reset

1 Round
2000M Row
200 Double Unders

Wednesday 7/23

1 Round
800M Run
25 Deadlifts @ 135/95
20 Back Squats @ 135/95
15 Burpees Over Bar
10 Thrusters @ 135/95
400M Run
10 Thrusters […]

  • SCC PROGRAM 7/14 TO 7/19

SCC PROGRAM 7/14 TO 7/19

  • July 13th, 2014

Monday 7/14

EMOM10
Front Squat x 5
*You must add #10/#5 every minute

3 Rounds
20 Unbroken KB Swings @ 70/55
15 Unbroken Wall Balls @ 20/14
10 Box Jump Overs @ 30/24
*If you break KB Swings or Wall Balls (includes holding the KB in a relaxed position and resting with the Wall Ball against the […]

  • SCC PROGRAM 7/7 TO 7/12

SCC PROGRAM 7/7 TO 7/12

  • July 6th, 2014

Monday 7/7

Establish 1RM Hang Clean and Jerk

21-18-15-12-9-6-3
Weighted Jumping Squats @45/35
C2B Pull-ups

Tuesday 7/8

EMOM12
Even: Bench Press x 5 @ 80%
Odd: (Rx) Strict Pull-ups x 5 or (Scaled) Max Effort Static Hang

AMRAP8
5 Deadlifts @ 225/135
Shuttle Run
5 Burpees
Shuttle Run
10 Deadlifts
Shuttle Run
10 Burpees
Shuttle Run
15 Deadlifts…

Wednesday 7/9

5 Rounds
10 Stone Ground to Over Shoulder
20 Alternating Pistols
30 […]

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