WOD for Aubrey

On January 20, 2015, while riding her bicycle with her friend in Ocoee, Aubrey and her friend were struck by a careless driver. Her friend that was with her was injured but is now doing well. Aubrey, on the other hand, was in critical condition at Arnold Palmer Hospital undergoing a number of medical procedures to help her return to her normal life as a happy, playful 10-year old girl.

It is with deep sadness that we must say that Aubrey’s family had to make the very difficult decision to remove Aubrey from life support on February 5, 2015. She is now the Angel watching down on all of us. We ask that the prayers keep coming in for the family in their time of need.

Aubrey required constant medical procedures and care to try and get her back to a normal life. All of this took time and cost money.

Osceola FD Benevolent, a 501(c)3 organization that assists firefighters and the public through charitable work, is asking that you assist Aubrey’s family with the medical bills that were incurred during her recovery. ALL PROCEEDS raised will go to Aubrey and her family to help her.

If you would like to contribute, you can find a Paypal link below. Please click it and contribute any amount you wish to help Osceola FD Benevolent help Aubrey.

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Welcome To Space Coast CrossFit!

Space Coast CrossFit is located in the center of Brevard county, just north of the Pineda Causeway on US-1 in the former Space Coast Harley-Davidson building. We are easily accessed from anywhere within Melbourne, Rockledge, Palm Bay, and surrounding areas.

Space Coast Crossfit will teach any person of any age the physical, emotional and psychological benefits of being truly fit by incorporating the methods of CrossFit, nutrition application and developing the confidence building skills required to live life to its fullest.

We provide a safe, respectful and encouraging environment to motivate you toward reaching your fitness goals and the goals beyond our gym walls . There is also an empowering sense of camaraderie and support among the athletes here, and that is what makes each workout such a fun experience! The cheering for one another toward the end of the workout is usually the loudest part as each member who finishes then encourages the others to finish at the best of their ability.

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Wanting to try CrossFit?

Whether you are new to CrossFit or just want to see what Space Coast CrossFit is all about, we understand that the hardest part about CrossFit is walking through the door on day one. We will explain what you can expect and talk to you about what you need to bring.

Visiting from out of town?

At Space Coast CrossFit, we LOVE out of town visitors. We love the different personalities, the blended training styles, and the camaraderie we get to share with all the visiting CrossFit athletes! You can be sure you will be welcomed when you come to SCC. It is super easy to come see us.

Whether you are looking to give SCC a FREE trial run or drop-in for a visit, click below. You will be hearing from us almost instantly!

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Dmitry Klokov and Igor Zaripov (Team Winner) at Space Coast CrossFit

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Dmitry Klokov and Igor Zaripov – coming to Space Coast CrossFit March 21,  2015. Follow the link below for additional information and to reserve your spot. You don’t want to miss this incredible event! Everyone is welcome – you do not have to be a current SCC member to attend. 

Team WINNER seminar host by Dmitry Klokov and Igor Zripov Seminar is a one-day training session on Olympic Weightlifting and Gymnastic movements the way Dmitry and Igor trains to achieve they results. This training focuses on the Snatch and Clean & Jerk movements in Olympic Weightlifting and Pull-ups,Handstand and mobility exercises in Gymnastic – everything will deliver you the essence of the russian school trainings and techniques.

Both beginners and advanced lifters can expect to benefit from the hands on approach and guidance provided by this world class athlete. The guideline of the seminar will be the Russian system training and technique. The seminar will focus heavily on proper technique in the Olympic lifts and Gymnastic movements as well a variety of accessory lifts and mobility exercises. The goal of the seminar is for each athlete to leave with a better understanding of how to progress as a lifter and gymnast as quickly and safely as possible.

Take a unique opportunity to meet and train with Dmitry Klokov and Igor Zaripov, Worldwide Champions and Olympic Medalist

Register

Coach Diane Fu of FuBarbell at Space Coast CrossFit

Spend a full day with Coach Diane Fu of FuBarbell at Space Coast CrossFit in Melbourne, FL learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit.

Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from basic mobility to improve Oly positioning, technical details of the lifts, and practical programming for athletes and/or the beginning weightlifter. Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.

We are excited to welcome Diane Fu to Space Coast CrossFit on June 27, 2015! Reserve your spot early – Workshop space is limited!

Register

Finding Your Perfect Space – Space Coast CrossFit

See Space Coast CrossFit featured in the November, 2014 article from Box Pro Magazine titled “Finding Your Perfect Space”

Outside #3

http://boxpromag.com/finding-perfect-space/

WOD Roll

TEAM WOD- PARTNERED

SCC – CrossFitView Public WhiteboardTEAM PROWLER + ROPE CLIMBS (Time)Team of two performs 5 […]

Friday 3/6/2015

SCC – CrossFitView Public Whiteboard15.2 WOD PREP (No Measure)20 Mins of Skill Prep at […]

Thursday 3/5/2015

SCC – CrossFitView Public WhiteboardMetcon (No Measure)Spend 5:00 on PistolsClean and Jerk (2-2-2-2-2)*Work to […]

Wednesday 3/4/2015

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Max KB Bottoms Up Press
Then…
AMRAP1
Goblet Squats @ […]

Tuesday 3/3/2015

SCC – CrossFitView Public WhiteboardMetcon (No Measure)20 Box Jump Overs @ 24/20Snatch (2-2-2-2-2)*Work to […]

Monday 3/2/2015

SCC – CrossFitView Public WhiteboardMetcon (Time)2 Rounds
15 GHDSU
15 Hip ExtensionsDeadlift (5-5-5-5-5)*Record your data; your […]

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