Welcome To Space Coast CrossFit!

Space Coast CrossFit is located in the center of Brevard county, just north of the Pineda Causeway on US-1 in the former Space Coast Harley-Davidson building. We are easily accessed from anywhere within Melbourne, Rockledge, Palm Bay, and surrounding areas.

Space Coast Crossfit will teach any person of any age the physical, emotional and psychological benefits of being truly fit by incorporating the methods of CrossFit, nutrition application and developing the confidence building skills required to live life to its fullest.

We provide a safe, respectful and encouraging environment to motivate you toward reaching your fitness goals and the goals beyond our gym walls . There is also an empowering sense of camaraderie and support among the athletes here, and that is what makes each workout such a fun experience! The cheering for one another toward the end of the workout is usually the loudest part as each member who finishes then encourages the others to finish at the best of their ability.

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SIGNUP TODAY

Wanting to try CrossFit?

Whether you are new to CrossFit, are looking to try our F4L Challenge class, or just want to see what Space Coast CrossFit is all about, we understand that the hardest part is walking through the door on day one. We will explain what you can expect and talk to you about what you need to bring.

Its as easy as clicking below and selecting your first class!

Free 1-week Trial

Visiting from out of town?

At Space Coast CrossFit, we LOVE out of town visitors. We love the different personalities, the blended training styles, and the camaraderie we get to share with all the visiting CrossFit athletes! You can be sure you will be welcomed when you come to SCC. It is super easy to come see us.

Select which option fits you best:

$15 Daily Drop-in $50 Weekly Drop-in

Looking for personal training?

One, three, or six-session personal training packages are available.

Signup

SCC Beach WODs

Join us on the first Saturday every month for SCC beach workouts at 9am located at the PAFB Beach House, 259 HWY A1A. See you there!

 

Giving Members an Incentive – Space Coast CrossFit

See Space Coast CrossFit featured in the November, 2015 article from Box Pro Magazine titled “Giving Members an Incentive”

http://boxpromag.com/giving-members-an-incentive/

Finding Your Perfect Space – Space Coast CrossFit

See Space Coast CrossFit featured in the November, 2014 article from Box Pro Magazine titled “Finding Your Perfect Space”

Outside #3

http://boxpromag.com/finding-perfect-space/

WOD Roll

Thursday 3.30

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)110 Double-UndersScale to 220 Single unders.WeightliftingDeadlift (3×5)MetconMetcon (Time)For Time:

50 […]

Wednesday 3.29

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull Ups (AMRAP – Reps)Tabata Strict Pull-ups

*Lowest scoreCHALLENGE […]

Tuesday 3.28

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)3 Rounds

28 Sit-ups

28 Push-upsCHALLENGE BMetcon (Time)3 Rounds

14 Sit-ups

14 Push-upsMetconMetcon […]

Monday 3.27

SCC – CrossFitView Public WhiteboardChallenge50 Burpees (Time)50 Burpees
For timeCHALLENGE BMetcon (Time)25 Burpees
For TimeWeightliftingFront Squat […]

Saturday Partner WOD 3.25

SCC – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Partner 30min amrap:
55/35LB Dumbbell.

500 Meter […]

Friday 3.24

SCC – CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
(40min […]

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