Monthly Archives: January 2013

Demystifying Bacon

By |January 31st, 2013|

Bacon, the delicious mystical meat candy. Everyone love’s it, but many don’t know how […]

Simple Steps to Holding a Handstand Like a Pro

By |January 31st, 2013|

Run through this simple checklist in your head every time you are kicking up […]

WOD 31JAN2013

By |January 31st, 2013|

WARM UP: PVC, GROUP DROM, 2-200M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH: […]

Low Bar vs. High Bar Back Squat

By |January 30th, 2013|

Back squatting is crucial, whether CrossFit is your primary sport or not. There are, […]

WOD 30JAN2013

By |January 30th, 2013|

WARM UP: PVC, GROUP DROM
1 + 1 : KBSNATCH + DU’S

SHOULDER PRESS 5,5,5

PUSH […]

WOD 29JAN2013

By |January 29th, 2013|

WARM UP: PVC, GROUP DROM, SHUTTLE RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH: […]

7 Ways to Make Yourself More Coachable

By |January 28th, 2013|

Ask yourself whether you are truly coachable and ready to improve. Here are 7 […]

WOD 28JAN2013

By |January 28th, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : ROW + DU’S

STRENGTH:
DEAD […]

WOD 26JAN2013

By |January 25th, 2013|

 

Posting this one early for you SCC’ers! We got some tires! Come get some […]

WOD 25JAN2013

By |January 25th, 2013|

WARM UP: PVC, GROUP DROM, SHUTTLE RUN

STRENGTH:
BACK SQUATS 5,4,3,2,1

MET-CON:
4 – 5 MINUTE STATIONS OF:
10 […]

WOD 24JAN2013

By |January 24th, 2013|

WARM UP: PVC, GROUP DROM, 2-200M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH: […]

WOD 23JAN2013

By |January 23rd, 2013|

WARM UP: PVC, GROUP DROM
1 + 1 : PUSH UPS + DU’S

SHOULDER PRESS […]

WOD 22JAN2013

By |January 22nd, 2013|

WARM UP: PVC, GROUP DROM, SHUTTLE RUN
1 + 1 : KBS + DU’S

STRENGTH:
EMOM10/ :60 […]

WOD 21JAN2013

By |January 21st, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH:
EMOM10/ […]