WARM UP: PVC, GROUP DROM, SHUTTLE RUN
1 + 1 : KBS + DU’S

STRENGTH:
EMOM10/ :60 SECS
(1) PCLEAN (1)HFCLEAN (1) JERK

MET-CON:
10,9,8,7,6,5,4,3,2,1
FRONT SQUAT 135/ 95
INDOOR SHUTTLE RUN