WARM UP: PVC, GROUP DROM
1 + 1 : PUSH UPS + DU’S

SHOULDER PRESS 5,5,5

PUSH PRESS 3,3,3

PUSH JERK 1,1,1

MET-CON:
3 RDS
MAX EFFORT BENCH PRESS 135/ 65
15 DOUBLE UNDERS
15 CAL ROW