WARM UP: PVC, GROUP DROM, SHUTTLE RUN

STRENGTH:
BACK SQUATS 5,4,3,2,1

MET-CON:
4 – 5 MINUTE STATIONS OF:
10 DEAD LIFTS 185/ 115, 1 ROPE CLIMB
10 CAL ROW, 1 SHUTTLE RUN
3 PCLEANS, 6 PUSHUPS, 9 AIR SQUATS
5 BURPPEE BOX JUMP, 10 KB, 15 DU’S