WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : ROW + DU’S

STRENGTH:
DEAD LIFT 5,4,3,2,1

MET-CON #1:
10,9,8,7,6,5,4,3,2,1
100M ROW
THRUSTER 65/ 55

REST 5 MINUTES
MET-CON #2:

10,9,8,7,6,5,4,3,2,1
KB’S
SHUTTLE RUN