WARM UP: PVC, GROUP DROM, SHUTTLE RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH:
FULL CLEANS 5,4,3,2,1

MET-CON:
5, 4, 3, 2, 1
BEAR COMPLEX (70% BW)
SHUTTLE RUNS

1-PC, 1-FS, 1-PP, 1-BS,1-PP