WARM UP: PVC, GROUP DROM
1 + 1 : KBSNATCH + DU’S

SHOULDER PRESS 5,5,5

PUSH PRESS 3,3,3

PUSH JERK 1,1,1
MET-CON:
5 RDS
MAX EFFORT BENCH PRESS 135/ 65
1 ROPE CLIMB
1 SHUTTLE RUN