WARM UP: PVC, GROUP DROM, 2-200M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH:
EMOM10/ :60 SECS
(1) PCSNATCH (1)HFSNATCH

MET-CON:
10,9,8,7,6,5,4,3,2,1
HANG POWER SNATCH 95/ 65
INDOOR SHUTTLE RUN