Monthly Archives: February 2013

WOD 28FEB2013

By |February 28th, 2013|

OUTLAW WAY

WOD 27FEB2013

By |February 27th, 2013|

WARM UP: PVC, GROUP DROM
1 + 1 : KBSNATCH + DU’S

SHOULDER PRESS 5,5,5

PUSH […]

WOD 26FEB2013

By |February 26th, 2013|

OUTLAW WAY

WOD 25FEB2013

By |February 25th, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : ROW + DU’S

STRENGTH:
DEAD […]

We Lost Weight, Though We Gained So Much More

By |February 25th, 2013|

Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started […]

Ancestral Health Survey

By |February 23rd, 2013|

Ancestral Health Survey: https://hamilton.qualtrics.com/SE/?SID=SV_bORq0iNFCQLegUR Professor Hamilton M. Stapell would like to invite the ancestral […]

WOD 23FEB2013

By |February 23rd, 2013|

WARM UP: PVC, GROUP DROM, SHUTTLE RUN

STRENGTH:
CLEAN & JERK
3, 3, 2, 2, 1, […]

WOD 22FEB2013

By |February 22nd, 2013|

WARM UP: PVC, S3 WARM UP
S3E: “SPEED, STRENGTH, SKILL EVALUATION”
10ea: PULL UP, PUSH […]

WOD 21FEB2013

By |February 21st, 2013|

OUTLAW WAY

WOD 20FEB2013

By |February 20th, 2013|

WARM UP: PVC, GROUP DROM
1 + 1 : PUSH UPS + DU’S

SHOULDER PRESS […]

WOD 19FEB2013

By |February 19th, 2013|

OUTLAW WAY

WOD 18FEB2013

By |February 18th, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH: […]

WOD 16FEB2013

By |February 16th, 2013|

WARM UP: PVC, GROUP DROM, SHUTTLE RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH: […]

Take the Stairs: Inactivity Physiology and Chronic Disease

By |February 15th, 2013|

Written by: Greg Potter The importance of exercise in promoting good health has been […]

WOD 15FEB2013

By |February 15th, 2013|

WARM UP: PVC, S3 WARM UP
S3E: “SPEED, STRENGTH, SKILL EVALUATION”
10ea: PULL UP, PUSH […]