Monthly Archives: April 2013

WOD 30APR2013

By |April 30th, 2013|

WARM UP: PVC, GROUP DROM

STRENGTH:
1-1ST PULL
2-HIGH PULL
1-HANG FULL CLEAN
2-JERK

MET-CON: “HELEN”

3RDS FOR TIME:
400m RUN, 21 […]

WOD 29APR2013

By |April 29th, 2013|

WARM UP:
TEAM BURPEE CHALLENGE

STRENGTH:
DEADLIFTS: EMOM10-2/:30SECS.

MET-CON:
AMRAP10
3-POWER CLEANS
6-PUSH UPS
9-AIR SQUATS

WOD 27APR2013

By |April 27th, 2013|

WARM UP: PVC, GROUP DROM, 1 MILE RUN

MET-CON:
TEAM WOD “TAHITI”
100 PULL UPS
200M RUN
100 BURPEES
200M […]

WOD 26APR2013

By |April 26th, 2013|

WARM UP: PVC, S3 WARM UP
S3E: “SPEED, STRENGTH, SKILL EVALUATION”
10ea: PULL UP, PUSH […]

WOD 25APR2013

By |April 25th, 2013|

OUTLAW WAY

WOD 24APR2013

By |April 24th, 2013|

WARM UP: PVC, GROUP DROM
1 + 1 : ALT. KB SNATCH + DU’S
STRENGTH:
SHOULDER […]

WOD 23APR2013

By |April 23rd, 2013|

OUTLAW WAY

WOD 22APR2013

By |April 22nd, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : ROW + DU’S

STRENGTH:
DEAD […]

WOD 16APR2013

By |April 15th, 2013|

OUTLAW WAY

WOD 15APR2013

By |April 15th, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN

STRENGTH:
DEAD LIFT 5,4,3,2,1

MET-CON:
3 RDS
10 DEAD LIFTS
10 BURPEE […]

WOD 13APR2013 “HOLLEYMAN”

By |April 13th, 2013|

WARM UP: PVC, GROUP DROM, 1 MILE RUN

MET-CON:

“HOLLEYMAN”
30 RDS FOR TIME:
5 WALL BALLS
3 HSPU
1 […]

WOD 12APR2013

By |April 12th, 2013|

WARM UP: PVC, S3 WARM UP
S3E: “SPEED, STRENGTH, SKILL EVALUATION”
10ea: PULL UP, PUSH […]

WOD 11APR2013

By |April 11th, 2013|

OUTLAW WAY

WOD 10APR2013

By |April 10th, 2013|

WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : JUMPING PULL UPS + […]

WOD 09APR2013

By |April 9th, 2013|

OUTLAW WAY