WOD 01JUN2013

By |May 31st, 2013|

“KELLY”
5 RDS FOR TIME:

400M RUN
30 BOX JUMPS
30 WALL BALLS

WOD 31MAY2013

By |May 30th, 2013|

STRENGTH:

“BTN” (Behind the Neck) SPLIT JERK
5, 4, 3, 2, 1

MET-CON:
“JT”
21-15-9
HSPU’S
RING DIPS
PUSH UPS

In honor of […]

WOD 30MAY2013

By |May 29th, 2013|

OUTLAW WAY

MET-CON:
“RANDY”
75 POWER SNATCH 75/45

WOD 29MAY2013

By |May 28th, 2013|

“NICOLE”
AMRAP20

400M
MAX PULLUPS

WOD 28MAY2013

By |May 27th, 2013|

OUTLAW WAY

MET-CON:
“ELIZABETH”
21- 15- 9-
CLEANS 135/ 95
RING DIPS

Memorial Day – WOD 27MAY2013

By |May 26th, 2013|

REMEMBER – 9:00 AM CLASS ONLY!

“MURPH”

Run 1 mile

100 Pullups

200 Pushups

300 Air Squats

Run 1 Mile

Team RWB – WOD 25MAY2013

By |May 24th, 2013|

“21 Guns – A Memorial Salute”

Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Firemans […]

WOD 24MAY2013

By |May 23rd, 2013|

“WHITE”

5 RDS OF:
3 ROPE CLIMBS
10 T2BAR
21 LUNGE WALKS 45/25LB
400M RUN

First Lieutenant Ashley White
US ARMY

WOD 23MAY2013

By |May 22nd, 2013|

OUTLAW WAY

MET-CON:
“KAREN”
150 WALL BALLS

SCC Schedule Update

By |May 22nd, 2013|

Great news! Starting May 27, Space Coast CrossFit will have a 6:30am – 7:30am […]

WOD 22MAY2013 v2

By |May 22nd, 2013|

We are changing today’s WOD from “NICOLE” to “LYNNE”. We’ll hold “Nicole” for next […]

WOD 22MAY2013

By |May 21st, 2013|

“NICOLE”
AMRAP20

400M
MAX PULLUPS

WOD 20MAY2013

By |May 19th, 2013|

OLYMPIC WEIGHTLIFTING COMP.

30 MINS EACH TO FIND 1RM

CLEAN & JERK

SNATCH

WOD 18MAY2013

By |May 17th, 2013|

“BRADSHAW”

10RDS FOR TIME:
3 HSPU’S
6 DEAD LIFTS 225/ 185
12 PULL UPS
24 DU’S

U.S. Army First Lieutenant […]

WOD 17MAY2013

By |May 16th, 2013|

STRENGTH:
HEAVY THRUSTERS
5, 4, 3, 2, 1

MET-CON:
“FRAN”
21-15-9
THRUSTERS 95/ 65
PULL UPS