WARM UP: PVC, S3 WARM UP
S3E: “SPEED, STRENGTH, SKILL EVALUATION”
10ea: PULL UP, PUSH UP, SQUATS, K2E’s, D.U.s

STRENGTH:
BACK SQUATS 5,4,3,2,1

MET-CON:
10,9,8,7,6,5,4,3,2,1
FRONT SQUATS
BURPEE OVER BAR
SHUTTLE RUN 100M