WARM UP: PVC, GROUP DROM, 400M RUN
1 + 1 : AIR SQUATS + DU’S

STRENGTH:
SHOULDER PRESS 5,5,5

PUSH PRESS 3,3,3

PUSH JERK 1,1,1
MET-CON:
ANNIE
50,40,30,20,10
SITUPS & DU’S
RX PLUS: LADDER BACK UP TO
20,30,40,50