OUTLAW WAY

STRENGTH/ SKILL:
EMOM3/ :30SECS
1-POWER SNATCH
2-SNATCH PUSH PRESS
3 MINS. REST
EMOM3/ :30SECS
1- POWER CLEAN
1-HANG FULL CLEAN
1- PUSH PRESS

MET-CON:
7- FULL CLEANS 135/85
7- BURPEE OVER BAR
1- SHUTTLE RUN