4 STATIONS: 5 MINS. OF WORK, WITH 3 MINS. OF REST
RECORD TOTAL # OF RDS AT EACH STATION.

STA.#1: 10 CAL ROW,10 BURPEES, 10 T2BAR

STA.#2: 10 C2BAR, 10 RING DIPS, 20 AIR SQUATS

STA.#3: 100′ FARMER CARRY, 10 BURPEES, 1O HSPU’S

STA.#4: 10 BOX JUMPS, 10 WALL BALLS, 10 KB’S