OUTLAW WAY
STRENGTH/ SKILL:
EMOM5/ :30SECS
1-POWER SNATCH
1-HANG FULL SNATCH
1-OVERHEAD SQUAT
ASSISISTANCE/ SKILL WORK:
2A) 3X10 WEIGHTED DUCK WALK
2B) 3X10 SOTTS PRESS

MET-CON:
30 BAR MUSCLE UPS
W/ 5 BURPEE EMOM