STRENGTH:
DEAD LIFT WARM UPS 3X10
EMOM10 / :30 SECS.
2- DEADLIFTS EVERY :30 SECS.

SKILL:
BOX JUMPS
MET-CON:
“CF REGIONAL 13.5″
21-15-9
DEADLIFTS 315/ 205
BOX JUMPS 30’/ 24”