OUTLAW WAY
STRENGTH/ SKILL:
EMOM5/ :30SECS
2- POWER CLEANS
1- FULL CLEAN
1-PUSH JERK
ASSISISTANCE/ SKILL WORK:
2A) 3X10 SPLIT PRESS
2B) 3X10 PENDLAY ROW

MET-CON:
7- POWER CLEANS 135/85
7- BURPEE OVER BOX
7- MUSCLE UPS