OUTLAW WAY

STRENGTH/ SKILL:
EMOM3/ :30SECS
1-POWER SNATCH
1-HANG FULL SNATCH
1-SNATCH BALANCE
REST 3 MINS.
EMOM3/ :30SECS
1-FULL CLEAN
1-PUSH PRESS
1-SPLIT JERK

MET-CON:
3 RDS:
100′ PROWLER WHEEL BARROW 500/315LB
1-ROPE CLIMB