OUTLAW WAY
STRENGTH/ SKILL:
1A) 6X3 CLEAN FROM BLOCKS

ASSISISTANCE/ SKILL WORK:
2A) 2X10 FRONT SQUAT
2B) 2X10 SPLIT PRESS
2C) 2X10 PENDLAY ROW

MET-CON:
3 RDS:
50 KB’S 1.5/ 1PD
100 DU’S