TEAM WORK OUT
4 STATIONS: 5 MINS. OF WORK, WITH 3 MINS. OF REST
RECORD TOTAL # OF RDS AT EACH STATION.

STA.#1: 21-15-9, DEADLIFT, BOX JUMP, RING DIP

STA.#2: 5 PULL UP, 10 PUSH UP, 15 SIT UP, 20 SQUAT

STA.#3: 20 KBS’S 1.5/1PD, 20 W.WALK LUNGES, 20 DU’S

STA.#4: 8 TIRE FLIPS, 4 ROPE CLIMBS, 2 TIRE DRAGS