OUTLAW WAY
STRENGTH/ SKILL:
1A) 6X3 SNATCH FROM BLOCKS

ASSISISTANCE/ SKILL WORK:
2A) 2X10 OVERHEAD SQUAT
2B) 2X10 WEIGHTED DUCK WALK
2C) 2X10 SOTTS PRESS

MET-CON:
3 RDS:
5 MUSCLE UPS
20 ALT KB SNATCH
30 DU’S