MAX BROAD JUMP

STRENGTH:
OVERHEAD SQUAT WARM UPS 3X10
OVERHEAD SQUAT 5, 4, 3, 2, 1

MET-CON:
“CF REGIONAL 13.2”
7 MIN. LADDER OF 3 OH SQUATS
2 MINS. REST THEN
“CF REGIONAL 13.3”
30 BURPEE MUSCLE UPS