4 STATIONS: 5 MINS. OF WORK, WITH 3 MINS. OF REST
RECORD TOTAL # OF RDS AT EACH STATION.

STA.#1: “KELLY” 10BOX JUMP,10 WALL BALL,1-SHUTTLE

STA.#2: “MARY” 5 HSPU, 10 PISTOLS, 15 PULL UPS

STA.#3: “AMANDA” 7 MUSCLE UPS, 7 SQUAT SNATCH

STA.#4: “HELEN” 21 KB’S, 12 PULL UPS, 1-SHUTTLE RUN