12 MIN DROM, MOBILITY

STRENGTH/SKILL:

1) 12 MIN TO ESTABLISH A 3RM HANG (TOP OF KNEE) POWER SNATCH
2) 12 MIN TO ESTABLISH A 3RM HANG (TOP OF KNEE) POWER CLEAN
3) 12 MIN TO WORK TO A NEAR MAXIMAL COMPLEX OF:
PUSH PRESS + PUSH JERK + SPLIT JERK
—- NO RACK

CONDITIONING:

5 ROUNDS FOR TOTAL WORKING TIME OF:
3 MUSCLE-UPS (OR 15 RING DIPS)
ROW 300M (ALL OUT ROW OR SUB 15 BURPEES)
3 MUSCLE-UPS (OR 15 INVERT ROWS)
1 MINUTE REST

12 MIN. TIME CAP