Full Snatch: 15 mins to find 1RM

Clean & Jerk: 15 mins to find 1RM

Strength/ Skill:
1a) 4XME Close Grip Bench Press @ BW

1b) 4XME Strict Weighted Pullups – heaviest possible
1c) 4XME Strict Tempo Partner Glute Ham Raise – fast on the way up then 5 sec. count back down, start from a position on the floor.

Finisher: 50′ Hand Stand Walk race