WARMUP: Roll, Row, Passthroughs, DROM

STRENGTH/SKILL: Overhead Squat 5, 5, 3, 3, 3, 1, 1, 1, 1

MET-CON: Tabata Bottom to Bottom Thrusters (45/35)

THEN WITH NO REST IN BETWEEN

50 Pull-ups
105′ Handstand Walk

*Score is total time to complete all three exercises minus total reps completed during tabata thrusters. Each rep counts as a second off total time.

[Publicize facebook]