WARMUP: Roll, Row, Passthroughs, DROM
STRENGTH/SKILL: Overhead Squat 5, 5, 3, 3, 3, 1, 1, 1, 1
MET-CON: Tabata Bottom to Bottom Thrusters (45/35)
THEN WITH NO REST IN BETWEEN
105′ Handstand Walk
*Score is total time to complete all three exercises minus total reps completed during tabata thrusters. Each rep counts as a second off total time.