Strength/ Skill:
1) 20 minutes to establish a 1RM Snatch
2) 20 minutes to establish a 1RM Clean & Jerk

Met-Con: Outside
"Cindy"
Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 10 minutes as you can of
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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