Warm Up:
Row, D2E-F, Stick, DROM
Skill/ Strength:
1a) 5×3 Clean from Blocks
1b) 5×10 Pendlay Row

Met-Con:
"Bear Trap"
AMRAP2
Dead Lift, Full Clean, Push Press, Back Squat and Push Press = 1 Rep.
Multiply Reps x Weight for total
***2min. Workout!!!***