S3E.15: "Speed, Strength, Skill Evaluation"
15ea of the following:
Pull Ups, Push Ups, K2E’s, Air Squats and Double Unders. 2 Heats/ Judged

Strength/ Skill:
1a) 20mins. or 5rds:
Max Effort BW Bench Press+Max Effort Strict Pull Ups
2a) 1-Max Effort L-Sit hold test
3a) 1-105′ Hand Stand Walk