Strength / Skill:

Shoulder Complex –
Shoulder Press: 5,5,5
Push Press: 3,3,3
Push/Split Jerk: 1,1,1

Met-Con:
10,9,8,7,6,5,4,3,2,1
Burpee Over the Box
C2Bar Pull Ups

Finisher:
50 weighted Russian Twists