Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM
20 mins to find max of complex:
1 power snatch
1 full snatch (touch n go)

12 min Amrap of ascending ladder
3 clean and jerks @ 135/95
3 toes to bar
6 clean and jerks
6 toes to bars
9…
9….