Pre-Class Warm Up: Roll, PNF, D2EF, Team Suicide Race
Warm Up: Stick, DROM,

Skill/ Strength:
Emom10:10×2 HBBS

MetCon: 21-15-9
KettleBell Snatch ea. Arm
Box Jumps 30"/ 24"

Finisher: "Supple Leopard Test" 55lb/35lb