Skill/ Strength:

1) 10 minutes to establish 3RM UB Power Snatch (touch and go reps).

2) 10 minutes to establish 3RM UB Power Clean (touch and go reps).

3) 10 minutes to work to a heavy (non-maximal) Clean & Jerk triple (each rep may be dropped).

Met-Con:
EMOM for 10 minutes (beginning @ 0:00):
12 Burpees
After completing 12 Burpees, with the remainder of the minute complete:
Max Effort Double-Unders

Count total DU’s