CF partner warm up:
3rds each of alternating:
10 wall balls / 10 KBs

Skill / Strength:
Shoulder Complex:
Shoulder Press: 5,5,5
Push Press: 3,3,3
Push/ Split Jerk: 1,1,1
WOD:
Amrap10
3-Muscle Ups
6-C2Bar Pull Ups
9-K2E’s
12-KB’s