Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM

Strength/ Skill:
SCC 5×1 Shoulder Complex
5 Strict Press, 4 Push Press, 3 Push Jerk, 2 Split Jerk

Met-Con:
AMRAP6
2 Bear Complex 135/95
5 Burpees