Warm Up: Roll, Row, Stick and DROM

Skill/ Strength:
15mins. Full Snatch Warm Up

(Alternate: Clean)

Met-Con: AMRAP16
8mins. to establish 1RM Snatch
8mins. as many rds of:

3 OHS @ 70% of above

6 Box jumps 24/20 (step ups allowed)

9 T2B