STRONGMAN Saturday. Pick four stations with a partner, five minutes each, alternating work with partner, with three minutes rest between rds.

3 axle dead lifts
3 back squats

Stone ladder over wall

Yoke carry
12 burpees

Tabata Farmer’s Carry @ 1/2BW per hand
20 seconds on/10 seconds rest x 8 rounds

“Log Grace”
30 ground to overhead with a log or one unbroken max effort
Men @ 135+
Women @ 85+

1 Prowler Sled Push
5 Tractor Tire Flips

5 muscle ups, 5 def. HSPU first, then 90 FT overhead axel lunge.