STRONGMAN Saturday. Pick four stations with a partner, five minutes each, alternating work with partner, with three minutes rest between rds.
3 axle dead lifts
3 back squats
Stone ladder over wall
Tabata Farmer’s Carry @ 1/2BW per hand
20 seconds on/10 seconds rest x 8 rounds
30 ground to overhead with a log or one unbroken max effort
Men @ 135+
Women @ 85+
1 Prowler Sled Push
5 Tractor Tire Flips
5 muscle ups, 5 def. HSPU first, then 90 FT overhead axel lunge.