Week 1-"SSP: STRENGTH, SKILL, POWER"

Pre-Warm Up: Roll, PNF, D2EF, Row

Warm Up: Stick, DROM

STRENGTH / SKILL:
"BTN" Split Jerk 3,3,3,1,1,1

MET-CON:
WOD:
Amrap10
3-Muscle Ups
6-C2B Pull Ups

9-HSPU’S
12-KB’s