Week 1-"SSP: STRENGTH, SKILL, POWER"

Pre-Warm Up: Roll, PNF, D2EF, Row

Warm Up: 105′ Burpee Broad Jump and Lunge Walk

STRENGTH / SKILL:
1 RM max Snatch Complex ( Power Snatch, Hang Full Snatch )

MET-CON:
8 min AMRAP

8 Hang Power Snatch 115/65

16 OHSquat 115/65

32 DU’s