WOD14OCT2013

By |October 13th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM

Strength/ Skill:
SCC 5×1 Shoulder Complex
5 Strict […]

WOD12OCT2013

By |October 11th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row

Warm Up: Stick, DROM

Group Challenge Obstacle Course

OPTION#1

400M Barbell […]

WOD11OCT2013

By |October 10th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM

S3E: "Speed, Strength, Skill Evaluation"

Strength/ Skill: […]

WOD10OCT2013

By |October 9th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM
Team Challenge: 10 cal. Row, 10 […]

WOD09OCT2013

By |October 8th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM
1+1: Max Push Ups+ DU’s
Strength/ Skill:
1a) […]

WOD 08OCT2013

By |October 7th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM

First WOD for the Brevard Open […]

WOD 06OCT2013

By |October 6th, 2013|

Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM

Strength / Skill:
20 mins to find […]

WOD 05OCT2013

By |October 4th, 2013|

Warm up:
Pre-Warm Up: Roll, PNF, D2EF, Row
Warm Up: Stick, DROM
Peacock Run: 1 mile/ .5 […]

WOD 04OCT2013

By |October 3rd, 2013|

SKILL: 10mins.
Shankle Snatch Complex
1-Snatch DL, 3-S HPulls, 2-SBalance
Rolling Start on clock.

Met-Con
Amrap18:
1500M row
With remaining time […]

WOD 03OCT2013

By |October 2nd, 2013|

Skill/ Strength:
Front Squats: 5,5,3,3,1,1

Met-Con: 5,4,3,2,1
Clean & Jerk 155/115
1 Rope Climb

WOD 02OCT2013

By |October 1st, 2013|

CF partner warm up:
3rds each of alternating:
10 wall balls / 10 KBs

Skill / Strength:
Shoulder […]