9am Only-Hero WOD "Rankel" for ‘Toys for Tots’ drive – Let’s help families in our community this season by bringing at least one new, unwrapped toy to the gym. Saturday December 14th, 9am only hero/bring-a-friend partner WOD celebrating and thanking the Marine Corps for creating this event. We’ll have hot chocolate and homemade cookies afterward to celebrate. And our Marine, Coach, Capt. Brian Donohue will be our SCC AMBASSADOR and deliver our gifts to The Marine Corps.
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett 7 rounds + 2 KBS,Karianne Dickson 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Rebecca Voigt 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB)
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.