Hang Snatch (warm up to a moderate triple, then…) 3×2 @ 90%, 3×1 @ 95%

*Focus on active shoulders and chest up in the catch position of the snatch.

**Continue doing passthroughs with PVC between each set to keep shoulders warm.

50 Wall Balls
40 Push-ups
30 Med Ball Overhead Squats
20 Pull-ups
10 Med Ball Walking Lunges