*MORNING CLASSES ONLY TODAY

15 min. to build to heavy Snatch with good movement.
15 min. to build to heavy Clean & Jerk with good movement.
Met-Con:
**20 Burpee Buy-In & Out

30 pull ups

20 thrusters 115 / 75
10 muscle ups
20 thrusters 115 / 75
30 pull ups