Monthly Archives: January 2014

WOD01FEB2014

By |January 31st, 2014|

"Hero WOD Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run […]

WOD31JAN2014

By |January 30th, 2014|

Workout of the Day
A.
Complete as many rounds and reps as possible in 5 minutes […]

WOD30JAN 2014

By |January 29th, 2014|

Workout of the Day

WARMUP: Roll, Row, PNF, DROM

**Athletes competing in the CFL Affiliate League […]

WOD29JAN2014

By |January 28th, 2014|

WARMUP
Roll, Row, PNF, DROM

RAMP UP
AMRAP3
Jump Squat to T2B (Rx)
Air Squat to Hanging Leg Raise […]

WOD28JAN2014

By |January 27th, 2014|

Workout of the day
WARMUP
Roll, Row, PNF, DROM

Ramp Up
A.

30 Atlas Stones to Shoulders (3 min. […]

WOD28JAN2014

By |January 27th, 2014|

SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues […]

WOD27JAN2014

By |January 26th, 2014|

SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues […]

WOD25JAN2014

By |January 24th, 2014|

Central Florida Affiliate League Competition starts at 9am Saturday. Registration starts at 8:20, Heat […]

WOD24JAN2014

By |January 23rd, 2014|

Workout of the Day

WARMUP

Roll, Row, PNF, DROM

Ramp Up

A.

72 Burpee to plate, 3/4 point to […]

WOD23JAN2014

By |January 22nd, 2014|

Workout of the Day

Ramp Up
A.
Complete 100 Wall Ball Shots in as few sets as […]

WOD22JAN2014

By |January 21st, 2014|

Note: Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full […]

WOD22JAN2014

By |January 21st, 2014|

Note: Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full […]

WOD21JAN2014

By |January 20th, 2014|

SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues […]

WOD20JAN2014

By |January 19th, 2014|

SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues […]

WOD18JAN2014

By |January 18th, 2014|

"Operation Redwing"

4 Rounds

3 Barbell Complex (50/35k)

800m Run

8 Barbell Burpees (50/35k)

800m Run

8 Thrusters (50/35k)

800m Run

The […]