CrossFit Games Open Week 2 of 12 Prep (CFI) Workout of the Day
A.
Three sets, not for time, of:
15′ Rope Climbs x 2/ 3 ascents
Handstand Walk x 10/ 15 meters / 1min. Holds
Toes to Bar x 10 reps

B.
Five sets for times of:
5 Power Cleans (225/145 lbs)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

Rest 5 minutes, and then…

C.
Five sets for times of:
Row 200 Meters (Sub with 10 Burpees)
5 Power Snatches (135/95 lbs)
Rest 60 seconds