CrossFit Games 2014 Prep cycle Week 2 of 12 (CFI)

*Note: Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process for either Upper or Lower Extremity (UE/LE ).

Workout of the Day
A. Every minute, on the minute, for 10 minutes:
Progressive Thruster;

R2R/UE: 2 BackSquat; R2R/LE: 2 Shoulder/Push Press

B. For time:
2x400m Run
30 Snatch: RX #125/65; Scaled #95/45; Beginners #65/35
25 T2B for RX; K2E for Scaled; Knee Raises or FloorT2B for Beginners
20 Wall Ball Shots: RX 14ft/10ft; Scaled and Beginner 10ft/9ft; All 20lb/14lb
15 Clean & Jerk: RX #145/85; Scaled #115/65; Beginners #85/55
Bar Hops Rx & Scaled 100 reps; Beginners 50 reps (one rep is a hop over the bar, then a second hop back to starting position)

(14 Min Cap)