SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.

Workout of the day

WARMUP
Roll, Row, PNF, Sticks, DROM

RAMP UP
Tabata Front Squat Holds @ 95/65, 45/35 (8 Rounds of Work/Rest @ :20/:10)

STRENGTH
20:00 to Find 1RM Front Squat

METCON
AMRAP6
10 OHS @ 95/65
20 Double Unders

Rest 60 Seconds Then…

AMRAP4
30 Ground to OH @ 95/65
30 Box Jumps @ 24/20

Rest 60 Seconds Then…

AMRAP2
Front Rack Stationary Lunges @ 95/65

Record Total Reps